Cardio Dance Pop

Cardio Dance Pop by Ever Dance Fitness is your new favorite high-intensity dance party workout. Simply follow the instructor through a series of high-energy, stress-busting cardio dance sequences designed to get your heart pumping. Classes begin with a short, dynamic warm-up, followed by Ever's signature cardio dance sequences, strength work timed to the beat of the music, and close out with a cool down. You’ll love this class. No dance experience necessary!